Esalen Meditation Retreat, Part 3 – Impermanence

Late into day two of the retreat, the sun broke through the rain storm and we were given the opportunity to enjoy the sunset. I stood on the patio and watched the sun quickly drop below the ocean horizon. As it did so I felt no anxiety towards how fast this moment was ending. Instead I felt a calm, and was able to just enjoy the experience. “Goodbye for now.” I thought. “See you soon.”

The next morning I awoke early. I am typically an early riser, so a 5:30 a.m. walk down to the tubs wasn’t too unusual for me. When I arrived at the tubs it was still dark out and there was no one there. I disrobed and sat in the hot spring sulfur tub that overlooked the Pacific Ocean. I was immediately filled with so much gratitude for the experiences I had at Esalen. The conversations, the moments alone, the tubs, the dharma talks, and the meditations were all so intertwined for me. In moments where I felt attachment I practiced non-attachments and simply tried to observe. I thought of my mother and brothers who have passed on and cried simply because I miss them. In doing this, I somehow began to prepare myself for the upcoming loss of being here, and returning to my “regular” life.

How do you prepare for an ending? Well, like the sunset just a few hours before, I chose to just be in that moment, and reminded myself that all is well. I sat and watched the sky lighten, and just like that, I realized that this is how it is.

Change is ever so gradual that it’s easy to miss. It does not matter if you are paying attention or not, change happens. The whole retreat was filled with the validation that, although things feel distressful at times, I have, in fact, changed. I am more patient with myself, and I give myself more loving kindness than before. I can appreciate a moment, and not be attached. I am more proactive and slightly less reactive. I speak on my own behalf and take more risks. Yes, there are still enough old patterns in me to drag me down, but there has been an emergence of a kinder self in me.

Just as the sun set the day before, it arose, without question or worry. Mindfully observing this natural cyclical pattern of darkness and light gave me great comfort. It was evidence to me that this is how life is, and that I just need to let go of trying to be in control of making my life light all the time and keeping the darkness at bay.


One thought on “Esalen Meditation Retreat, Part 3 – Impermanence

Add yours

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Blog at

Up ↑

%d bloggers like this: